I received a request from a colleague preparing for their board exam. Today I tackle this fairly common problem by explaining procrastination, its formation and treatment.
Procrastination is a type of avoidance, and avoidance is a common strategy used by many to cope with unpleasant life situations and also is part of several psychiatric conditions. Any disorder with “phobia” in its name is a type of avoidance. The problem with avoidance is that often it is counter-productive and makes the… READ MORE