I’m here to talk about a difficult topic with you today. What do you do if you fail your board exam?
Below is a transcript of the video:
Well, the first thing you should do is to take some time to come to terms with what has happened. When you first open up that envelope and you see that you failed the exam, it will hit you like a ton of bricks. You don’t need to do anything. You… READ MORE
I received a request from a colleague preparing for their board exam. Today I tackle this fairly common problem by explaining procrastination, its formation and treatment.
Procrastination is a type of avoidance, and avoidance is a common strategy used by many to cope with unpleasant life situations and also is part of several psychiatric conditions. Any disorder with “phobia” in its name is a type of avoidance. The problem with avoidance is that often it is counter-productive and makes the… READ MORE
I’m about to tell you something so obvious you may want to throw something at me. Despite the apparent obviousness, many exam candidates still will make the mistake I’m about to describe and do so for entirely understandable reasons. Let me explain.
On the day (or several days) prior to your exam, your anxiety level likely will increase. You may realize you are not as prepared as you would like to be and regret not devoting more time to preparing.… READ MORE
Welcome. It’s Dr. Jack and I have 5 tips for you on how to minimize procrastination when it comes to studying for your board exam.
Tip 1: De-Emotionalize the Job You Have to Do
My first tip is based on a thought experiment. I’d like you to take a minute to imagine that you have a clone of yourself, and your clone is identical to you. They have the same bright smile and winning personality that you do. There… READ MORE
Fear can make us behave in counterproductive ways, including how we respond to an upcoming medical board exam. We have set ways of responding to fear – fight, flight or freeze. Classically, fear is defined as an emotion triggered by imminent danger, as we would experience if we saw an aggressive person running toward us or if we heard breaking glass in our house as we were lying in bed. Anxiety is defined as an emotion triggered by non-imminent dangers… READ MORE