Sleep is important for a lot of reasons. One critical function of sleep is memory incorporation. This is when memories go from short-term storage into long-term incorporation. Obviously, it doesn’t make a lot of sense to study all day and then lose everything that you put in your brain because your sleep is inefficient or disrupted. Here are some things that can help your sleep to be more complete, deeper, and more effective.
Number 1: Know your sleep number –… READ MORE
I’m about to tell you something so obvious you may want to throw something at me. Despite the apparent obviousness, many exam candidates still will make the mistake I’m about to describe and do so for entirely understandable reasons. Let me explain.
On the day (or several days) prior to your exam, your anxiety level likely will increase. You may realize you are not as prepared as you would like to be and regret not devoting more time to preparing.… READ MORE