The prospect of taking a board examination can be one of the most daunting endeavors in medical education. Regardless of your level of training, the time, money, effort, and stress-related to board exams intermittently become the primary focus of your life. Some individuals appear to be “great test takers” and can breeze through these exams with ease. On the other hand, some might appear to be “horrible test takers” because they struggle at every attempt. For most of us, however,… READ MORE
Let’s face it; the “Board Exam” is a one-day test. However, it is so much more than a one-day experience. No matter what your specialty, preparation for your board exam begins months to years before the test day. The experience of that day will live with you for months to years even after you finish the board exam.
Here are some strategies to implement before, during, and after your exam to have your best possible testing experience:
Before the Board… READ MORE
Okay, I can’t resist. Since I used to be a Magician – “Pick a module, any module, don’t let me see which one.”
If you are right out of training and your residency included Obstetrics and a lot of hospital rotations, you might actually be able to pass any module you choose. But if you have been in practice for a while, and your interests have narrowed, then your knowledge base has probably narrowed as well. If this is the… READ MORE
As a physician, you have a lot on your plate—a full clinic, a pile of dictations, an office meeting you are leading, followed by overnight call and a paper that you have been meaning to write for a few months. Whew! Where are you to find time to study for boards? Well, medicine is a balancing act, and you will need to recreate that harmony to fit board studying into your busy physician’s life.
We all have twenty-four… READ MORE
The medical boards present multiple-choice questions that are fair and clinically relevant with pride. Simply meaning, they are not trying to trick you. Most of the case vignettes present a patient with a common form of the condition or disease, as these common forms are the ones assessed and treated by most physicians. On the other hand, as clinicians, we should be able to recognize rare disorders. Hence, the question is, how do you figure out if the question is… READ MORE
No, I’m not talking about the “dark web” or anything controversial. I’m talking about something that is much more subtle and potentially devastating to your board review strategies – the allure of more interesting things you will encounter while looking up answers you need.
I treat looking up a fact I need while studying for the boards like going into a dark alley. I increase my alertness, look around for what I came for, grab it, and get out quick.… READ MORE
Stress can you ruin your board scores. It sounds like a cliché but actually it is true! Stress leads to fight, flight, or freeze scenarios. When our autonomic nervous systems are out of balance, we can go into overdrive or we can freeze up completely depending upon whether the adrenergic nervous system or the parasympathetic nervous system is over-activated. Neither one of these is helpful for a good outcome in your test scores.
Acute stress and chronic stress can both… READ MORE
Sleep is important for a lot of reasons. One critical function of sleep is memory incorporation. This is when memories go from short-term storage into long-term incorporation. Obviously, it doesn’t make a lot of sense to study all day and then lose everything that you put in your brain because your sleep is inefficient or disrupted. Here are some things that can help your sleep to be more complete, deeper, and more effective.
Number 1: Know your sleep number –… READ MORE