The medical boards present multiple-choice questions that are fair and clinically relevant with pride. Simply meaning, they are not trying to trick you. Most of the case vignettes present a patient with a common form of the condition or disease, as these common forms are the ones assessed and treated by most physicians. On the other hand, as clinicians, we should be able to recognize rare disorders. Hence, the question is, how do you figure out if the question is… READ MORE
No, I’m not talking about the “dark web” or anything controversial. I’m talking about something that is much more subtle and potentially devastating to your board review strategies – the allure of more interesting things you will encounter while looking up answers you need.
I treat looking up a fact I need while studying for the boards like going into a dark alley. I increase my alertness, look around for what I came for, grab it, and get out quick.… READ MORE
Stress can you ruin your board scores. It sounds like a cliché but actually it is true! Stress leads to fight, flight, or freeze scenarios. When our autonomic nervous systems are out of balance, we can go into overdrive or we can freeze up completely depending upon whether the adrenergic nervous system or the parasympathetic nervous system is over-activated. Neither one of these is helpful for a good outcome in your test scores.
Acute stress and chronic stress can both… READ MORE
Sleep is important for a lot of reasons. One critical function of sleep is memory incorporation. This is when memories go from short-term storage into long-term incorporation. Obviously, it doesn’t make a lot of sense to study all day and then lose everything that you put in your brain because your sleep is inefficient or disrupted. Here are some things that can help your sleep to be more complete, deeper, and more effective.
Number 1: Know your sleep number –… READ MORE