Stress can you ruin your board scores. It sounds like a cliché but actually it is true! Stress leads to fight, flight, or freeze scenarios. When our autonomic nervous systems are out of balance, we can go into overdrive or we can freeze up completely depending upon whether the adrenergic nervous system or the parasympathetic nervous system is over-activated. Neither one of these is helpful for a good outcome in your test scores.
Acute stress and chronic stress can both… READ MORE
I think you should pump iron for your board exam – both literally and figuratively.
A board exam is unlike almost anything else we encounter in our daily work. It requires several hours of extended, high-performance to interface with the material presented, interpret it, and come up with the answers they are looking for.
To succeed in an environment like this, I suggest it is highly relevant to practice up to this level of intensity of performance. The figurative part… READ MORE
It’s easy to get derailed and have your study session go into a tailspin. When you are not having fun, every diversion can turn into a time trap. One thing you can do is invest your passion into learning new material or being totally up to date on your areas of interest. Here are five more hacks you can use to keep your studying in the “power zone”.
Paradoxically, the best study plans involve time away from study. That’s because… READ MORE
There are countless ways to study, and you may already know what works best for you. But if you find that you study materials and then do not really remember them when you need them, you might want to try this program.
The first priority is to have accurate targeting of the material you want to learn. When I work with individuals, I look at their board scores and I help them to decide which areas they need to focus… READ MORE