No, I’m not talking about the “dark web” or anything controversial. I’m talking about something that is much more subtle and potentially devastating to your board review strategies – the allure of more interesting things you will encounter while looking up answers you need.
I treat looking up a fact I need while studying for the boards like going into a dark alley. I increase my alertness, look around for what I came for, grab it, and get out quick.… READ MORE
Stress can you ruin your board scores. It sounds like a cliché but actually it is true! Stress leads to fight, flight, or freeze scenarios. When our autonomic nervous systems are out of balance, we can go into overdrive or we can freeze up completely depending upon whether the adrenergic nervous system or the parasympathetic nervous system is over-activated. Neither one of these is helpful for a good outcome in your test scores.
Acute stress and chronic stress can both… READ MORE
It turns out, there are several different types of “sweet spots” you should know about when you are picking what to study for your board exams. Some of them have to do with the types of material that the board focuses on, and some that the board avoids. Others have to do with the timeliness of the material, both in terms out how recent it is and how relevant it is to current practice.
Brand new material tends to be… READ MORE
Sleep is important for a lot of reasons. One critical function of sleep is memory incorporation. This is when memories go from short-term storage into long-term incorporation. Obviously, it doesn’t make a lot of sense to study all day and then lose everything that you put in your brain because your sleep is inefficient or disrupted. Here are some things that can help your sleep to be more complete, deeper, and more effective.
Number 1: Know your sleep number –… READ MORE
I think you should pump iron for your board exam – both literally and figuratively.
A board exam is unlike almost anything else we encounter in our daily work. It requires several hours of extended, high-performance to interface with the material presented, interpret it, and come up with the answers they are looking for.
To succeed in an environment like this, I suggest it is highly relevant to practice up to this level of intensity of performance. The figurative part… READ MORE
It’s easy to get derailed and have your study session go into a tailspin. When you are not having fun, every diversion can turn into a time trap. One thing you can do is invest your passion into learning new material or being totally up-to-date on your areas of interest. Here are five more hacks you can use to keep your studying in the “power zone”.
Paradoxically, the best study plans involve time away from study. That’s because things that… READ MORE
It’s hard to dive into things that are big, amorphous, and not necessarily fun. Studying for a board exam can fit all of these criteria and be something that is easy to put off again and again.
When I took my NBME part one exam, I hated Anatomy. I spent most of the year studying Pharmacology and Physiology because I love them. Studying Pharmacology and Physiology for me is like eating chocolate; great. But studying anatomy just wasn’t doing it… READ MORE
There are countless ways to study, and you may already know what works best for you. But if you find that you study materials and then do not really remember them when you need them, you might want to try this program.
The first priority is to have accurate targeting of the material you want to learn. When I work with individuals, I look at their board scores and I help them to decide which areas they need to focus… READ MORE